Educational Seminars:

• Depression
• Cancer - lifestyle improvements for prevention
• Diabetes detection & prevention
• Dining out - detective style
• Disease prevention / health enhancement
• Eating Disorders / impulse eating
• Fiber benefits
• Fit families
• Healthy cooking
• Hot topics
• Label reading & healthy shopping tips
• Meal planning
• Monthly focus
• Nutrition basics
• Special guests
• Stress management
• Why diets don't work