Fitness Assessments

• Body Fat percentage
• Bioimpedence
• Wrist, waist, hips (women only) - calculated body fat percentage

• Body Mass Index (BMI)
  • Calculated with using height and weight - formula

• Cardiovascular Fitness
• 8 Inch Step test
• 12 Minute Treadmill Test

• Flexibility test
• Performed pre and post personalized program is designed.
• Shoulder range of motion
• Slump test
• Modified sit and reach test

• Muscular Endurance
• Push-up test
• Lowered plank position
• Side plank position
• Half sit-up
• Grip strength
• Biceps curls
• Body weight squats