Fitness Programs

On-site:

Fitness Facility Management

Classes on:

Back / Core strengthening
Cardio Kick Box
Circuit Training
Desk exercises
Functional Strength Training
Low-impact aerobics
Step Aerobics
Stretching/Pre-work Stretching Training
Stability Ball
Weights - bands - tubing
Machine use - orientation and training

For program / class details, please contact Health Consultants Ltd.